The Healthspan Map
Every rated link traces to at least one published source. Nothing is inferred and nothing is invented.
By condition (25)
- Anxiety
- Brain fog & memory
- Depression / low mood
- Headache & migraine
- Insomnia / poor sleep
- Peripheral neuropathy
- Stress
- Tinnitus
- High blood pressure
- High cholesterol / dyslipidemia
- Respiratory infections & airway health
- Sleep-disordered breathing
- Balance & falls risk
- Muscle & joint pain / weakness
- Osteoporosis / low bone density
- Obesity / weight gain
- Thyroid dysfunction
- Type 2 diabetes & metabolic syndrome
- Digestive discomfort
- Weak immunity & chronic inflammation
- Anemia
- Skin, hair, nails & wound healing
- Vision problems
- Reproductive & sexual health
- Chronic fatigue / low energy
By body system (13)
By nutrient (46)
Macronutrient (14)
Vitamin (15)
Mineral (15)
By lever (54)
- Alcohol — cut back
- Anchor foods
- BMI
- Balance (one-leg stand)
- Belonging (groups / third place)
- Blood oxygen (SpO2)
- Blood pressure
- Body Roundness Index
- Breath (how you breathe)
- Breath/mind (slow breathing)
- Breathing rate
- Caffeine — mind amount & timing
- Calm rest space
- Cardio (moderate + intervals)
- Cardio / VO2max
- Colours a day
- Consistency (the weekly dose)
- Cook real food
- Daily movement baseline
- Daytime alertness
- Falling & staying asleep
- Flexibility
- Flexibility (stretching)
- Food & hand hygiene
- Grip strength
- Hot food in plastic — avoid
- Indoor air quality
- Inner circle (close ties)
- Loneliness — reduce
- Lower-body strength (chair stands / sitting-rising)
- Morning daylight
- Movement (breaking up sitting)
- Oral & skin care
- Resting heart rate
- Screens before bed — cut back
- Sleep duration
- Sleep hygiene - Bedroom
- Sleep hygiene - Clock & light
- Sleep hygiene - Intake & timing
- Sleep hygiene - Wind-down
- Sleep quality (refreshed)
- Sleep regularity
- Staying in touch (social reps)
- Strength (resistance)
- Sugary drinks & snacks — cut back
- Supplement discipline
- Tobacco / vaping — quit
- Toxic relationships — reduce
- Ultra-processed food — cut back
- Upper-body strength (push-ups)
- Waist-to-height ratio
- Waist-to-hip ratio
- Warmth & quality of ties
- Water / hydration