The Healthspan Map · Nutrient

Monounsaturated fat

Linked to getting too little

Where a shortfall of Monounsaturated fat is linked — 1 sources.In the order the Map holds them: strongest evidence first. That is a statement about the evidence, not about what matters most.
Nutrient or lever	Direction	Strength	Evidence type	What was found	Source
Monounsaturated fat	Eat enough of	Emerging	Review / narrative	Monounsaturated fats (olive oil, nuts) modestly improve lipids when they replace saturated fat.	Lifestyle & lipids (Endotext) (opens in a new tab)