The Healthspan Map · Nutrient

Monounsaturated fat

Compiled by Aamir Malik, PhD, Professor of Neuroengineering at Brno University of Technology, from published studies. He is a researcher, not a physician. Last updated 21 August 2026.

Linked to getting too little

Where a shortfall of Monounsaturated fat is linked: 1 source.In the order the Map holds them: strongest evidence first. That is a statement about the evidence, not about what matters most.
Condition or system	Direction	Strength	Evidence type	What was found	Source
High cholesterol / dyslipidemia	Eat enough of	Emerging	Review / narrative	Monounsaturated fats (olive oil, nuts) modestly improve lipids when they replace saturated fat.	Lifestyle & lipids (Endotext) (opens in a new tab)

The Healthspan Map is part of Fix the Floor, a book by Aamir Malik. About the book