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Your health breaks at its weakest link.
Once a week, a short letter on finding your weakest pillar, and what the research actually supports. Free. Leave in one click.
From Aamir Malik, Professor of Neuroengineering at Brno University of Technology
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Who writes it
For almost thirty years Aamir Malik has built instruments that measure stress, anxiety and depression in the brain.
In his words: “I studied the brain the way a cardiologist studies the heart: as if it were an island.”
It isn’t. Nothing in the body is. That is why he wrote Fix the Floor.
Fix the Floor
Your health stands on five pillars: habits, connection, sleep, movement and food. Find the weak one first. Out 3 October.